In the process of recognizing a sense of discomfort or an un-wanted pain, we may observe that many times our reactive state sits in judgment of the experience; right or wrong and/or good and bad. In healing deep wounding, we want to invite in the possibility of sitting with the inner body sensation of the experience vs. the built-in stories and thoughts that may arise around the emotional, psychological or physical pain. By keeping a focus on the sensation our higher thought cognitive process perceptions will shift, changing the neurobiological process within the brain/body connection.