Change Happens

Finding Balance In A World Of Change.

Change happens, it’s part of growth for everyone. Our ability to be humble and kind helps soften the journey of learning and letting go.

Mindfulness is a path toward opening the compassionate heart which can ease the mind for our human journey.

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Working With Impulse: Use the Acronym SOBER

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Cooling the Fires of the Mind: The Path of the Reflective Mind