Whether you are a large corporation or run a small non-profit our corporate mindfulness workshops and trainings, help you elevate the well-being and mindfulness of your team. 

How the individuals of a team manage their stress, communicate, and navigate challenges directly affects productivity, engagement, and creativity.

Our offerings are based on proven mindfulness practices and tailored to recalibrate:

1. Emotional wellbeing.

2. Bring anxieties down.

3. Facilitate resilience and focus.

Mindfulness Meditation Programs & Workshops Support Your Business And Team. The 3 C's for the C Suite:

When we build skills to calm the mind, we gain the capacity to see situations/interactions with more clarity and solutions that bring about clearer team connections and foster a positive work environment. With more clarity, we develop a richer awareness of our attitudes, behavior patterns, and communication skills that either hinder or foster connection. By cultivating calm, clarity, and connection through mindful awareness and meditation we nurture a greater sense of team engagement, collaboration, and cohesion.

Mindfulness practices to build the 3 C’s:

• Calm: Integrate skills to bring greater peace to the mind

  • Reduces anxiety & promotes productivity

• Clarity: Gain the capacity to see patterns more clearly

  • Renews sense of purpose & direction

• Connection: Create a deeper and more meaningful connections with colleagues

  • Fosters skillful collaboration & communication

Reducing Stress the Mindful Way:
Building mindfulness techniques and meditation practices reduces stress in our daily life.

Undue stress not only has an effect on words and actions at our workplace. It affects professional & personal relationships, our health, and our ability to enjoy life outside of work. The negative effects of stress dysregulate and take a toll on the body’s nervous system.

Learn how to utilize the tools of mindful awareness to:

• Better manage personal and professional challenges.

• Lead and manage teams more effectively.

• Foster focus, emotional resiliency and creativity.

Mindful Communication:
Gain the skills and tools to interact more effectively and with clarity.

1. How do you respond to a conflict at work?

2. A disagreement with a team member, or juggling multiple viewpoints?

Relationships that develop clear communication are key to successfully generating creative solutions. We are wired for connection and relationships, yet ineffective communication can breed resentment, anger, and hostility.

• Develop and integrate mindfulness tools that build resiliency and cultivate skillful communication. 

For more information or to design a unique program for your company.
Contact us at info@mindfulnesscare.org