Nurture The Open Blue Sky Mind

From Rik Center:

Nurture The Open Blue Sky Mind. Practice can unchain the anxious shaky heart.

Mindfulness is “one click away.” Easing into our mindfulness practice, is making time to PAUSE.

Anxious confused thoughts need the kindness of our willingness to pause, just pause. This is when the meditation practice becomes upmost important. Allowing the mind, heart and body an opportunity to find one another. This simple practice can free the fenced in anxiety we constantly try to fix through non stop thinking.
Sit, feel, breathe…return again and again to the presence of our inner grounding. We nurture the strength of the compassionate heart within ourselves that offers clarity.

Patience
Acknowledge
Unwind
Settle
Examine