Mindfulness Of Overthinking

From Rik Center:

The mind wants to feel good, we want to do our best. 

Mindful meditation combined with mindful reflection supports the knowing of when we’re creating undue stressful anxieties.

This is a personal reflection…I wanted to make zoom group meetings just right for access and security. I stepped on my own foot and tripped, causing more issues…Oy!

When might we be over-thinking?

1. If we loose our original intent.

2. If we continually live in the “what if” world.

3. If the mind constantly compares and judges.
Mindful reflection is always within us, we take a step to still the mind.

Utilize the acronym…SOBER.
Stop…pause.
Observe…look around.
Breath…ahhh.
Exhale…expand.
Respond…utilizing mindful presence.