Entry To Our Classes & Programs
Come join a class or group, it all begins with the first step.
We become curious to explore new and supportive ways that open the mind and heart which bring about grounding and balance.
Classes, Groups & Programs.
Come join a class or group, it all begins with the first step. We become curious to explore new and supportive ways that open the mind and heart which bring about grounding and balance.
Benefits Of Self-Aware Practices: Expand The Mind, The Heart, And The Human Nervous System.
Create it.
It all begins with an idea.
Practice it.
We show up for ourselves.
Nourish it.
Let go of what does not resonate with the true inner self.
Become it.
Our words, actions, and deeds become aligned.
The Results:
Change is Inevitable, Growth is Intentional.
“Mindful awareness offers the opportunity to let go of conditioning that does not serve the good heart.”
~ Rik Center
“In finding wholeness we de-condition our thinking…
Go beyond who or what you believe you are.”
~ Rik Center
Life is not so easy at times. Kindness toward others and ourselves changes everything. We have more space to recognize negative thinking habits that close off the heart of goodness.
~ Rik Center
