The Mindfulness Care Center offers a unique approach that allows an individual to begin feeling whole & safe and more embodied. We see the need for healing unresolved wounding and grief that is based on new models of brain/body integrative regulation. The mind, heart and spirit is one life force not the separate pieces we may often feel and operate from in our life. Change can happen naturally. We welcome you to explore our website and participate in our programs.

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Vipassana Meditation: Brain/Body Integrative Wholeness Scientific evidence reveals that reflective insight utilizing experiential body awareness will change our thinking patterns. Practicing vipassana meditation we apply insight into our thinking. LEARN MORE...
Mindfulness Based Stress Reduction Workshops Mindful Awareness will enable you to see things differently; undoing mental and physical knots, tensions and stress related anxieties that arise in life’s daily activities. LEARN MORE...
Somatic Experiencing ®; Releasing Traumatic Anxiety, Stress and PTSD Do you find yourself frozen/stuck or in repetitive unproductive patterns? Be a creative partner in your life versus living as a reactive participant. LEARN MORE...

Reaching Into Community

The Mindfulness Care Center is dedicated to bringing a deeper sense of compassion and care into our community and world. By way of reflective teachings, mindfulness stress reduction workshops, weekly meditation classes, individual Somatic Experiencing ® therapeutic counseling sessions, spiritual direction, grief workshops, charitable outreach and scholarship opportunities.

Upcoming Events

04
Jun
2016
Working with Difficult Emotions: Yoga & Meditation Daylong





06
Jun
2016
Women's Monthly Mindful Group; "Sister Sangha"





13
Jun
2016
“Bring Mindfulness To Work” Workshop





18
Jun
2016
Morning Movement & Awakened Meditation





20
Jun
2016
Mindfulness Grief & Loss Monthly Group





23
Jun
2016
Mindful Yoga Workshop





27
Jun
2016
Positives & Pitfalls of a Meditation Practice





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