Reflection on understanding cause and effect. Sharing from a personal story.

The gift of utilizing simple sense awareness in our daily life.

Learning from meeting the moment of experience as it is.

A reflective look at the judgment mind.

Today’s video I share some ideas around grief and loss.

We are effected by our family of origin and yet we have choices to change our responses as we get older and wiser.

Utilizing a more complete embodied approach to change.