Meditation & Movement ~ Reflection ~ Community Connection ~ Q & A.

In-Person Mini-Meditation Retreat.

Saturday, March 16th, 10:00AM to 1:00PM.

Location: 2041 Larkin Street in San Francisco

Mindfulness Care Center first in-person meditation since the pandemic!
This mini-mediation retreat is an opportunity to enrich our practice

Mindfulness meditation is a wonderful gift we offer ourselves. An opportunity to slow down, reflect, and find a deeper wisdom within the mind and heart. Insight allows us to see the extremes the human mind creates through its attachments and desires, dislikes and aversion, doubts and confusions.

The mini-retreat will consist of sitting practice and movement.
A mindfulness and dharma reflection will be offered.
Plus, the opportunity for Q & A and community connection.
Free books and material on dharma, mindfulness, and meditation will be available.
Plus, grab yourself a cup of tea.
The mini-retreat is freely offered.
Donations are welcome.

See you there...Rik

The mini-meditation is led by Rik Center, Co-founder of the Mindfulness Care Center. Rik is the Author of the Book: "If You Can't Change Your Mood, Change Your Mind ~ mindful reflections toward self-discovery."