This unique daylong will combine mindfulness practices, reflective teachings and understanding the emotional & somatic body.
Please check the calendar for out next upcoming class.
Discover the importance of integrating mindfulness with the somatic body so that we may inhabit the wholeness of our spiritual-self and life. In this daylong, demos will be offered to understand how to work with and move through unresolved anxieties that often keep us feeling distant and disconnected from our bodies.
Together we'll take a look at how we can bring our intellectual, physical, emotional and spiritual-self into alignment.