This 6-Week Program offers a unique approach to trauma resolution and release around the loss of self and our sense of boundaries. Participants will learn how to make the choice to be a reactive participant or creative partner in life.
Participants will learn different somatic techniques to discharge highly charged energies and bring the nervous system back to homeostasis. This course will address compassion, boundaries, and effective communication.
Mindfulness is the pathway to working with the body & mind that has feelings and sensations that we’ve often avoided. By avoiding oneself there is no way we can feel whole. Compassion, acceptance and self-care are vital qualities we can learn to inhabit in our journey towards healthy and positive relationships. Being mindfully aware of the present moment is one of the key first steps in beginning to resolve and unravel the emotional body of trauma.
- Experiential exercises
- Group discussions
- Guided meditations
Mindful awareness combined with compassion for our past experiences develops the potential to stay present with the felt sense of highly charged energies. Being mindful of our experiential body is the first necessary step in beginning to resolve and unravel the emotional body of anxiousness and unwarranted stress patterns that have come out of dysfunctional dynamics and/or traumatic experiences.
Each week we will be working with a theme in helping us to unwind habituated unwanted patterns of uneasiness.
We look to support participants in learning to identify and gain new tools, skills and insight in dissolving dysfunctional physical/emotional anxieties that often overtake our lives. When we create new skills that offer us new choices in how to respond to thoughts, emotions and others, we are bringing into our lives a deeper sense of self-compassion and kindness.
Course Fee: $270.00 plus $30 materials, total $300.
Materials include MCC Workbook and 2 recorded meditations
*Partial and full scholarships are available to qualified applicants.
Class Schedule: 6-Thursday Evenings 7:00pm - 9:00pm from September 14th - October 19th.
Daylong session: Sunday October 15th 10:00am - 5:00pm.