Unwinding the Body of Traumatic Stress & Anxiety Program: 6-Week Series 

This 6-week series will support participants in learning to identify and dissolve anxiety and it's stressors and help in creating skills that offer a positive sense of boundaries within ourselves.

This program is an educational and experiential guide to assist in releasing the habituated patterns that keep our mind and body tied up in emotional tension and physical knots.

Mindfulness awareness combined with compassion for our past experiences develops the potential to stay present with the felt sense of highly charged energies.  Being mindful or our experiential body is the first necessary step in beginning to resolve and unravel the emotional body of trauma.

Our lives are a string of experiences that arise from "little traumatic incidents" to "large painful unresolved experiences".  These often produce stress responses that no longer serve us in our present day-to-day life.

Pre registration is required:  415-503-1971 or This email address is being protected from spambots. You need JavaScript enabled to view it..  

We ask that you attend all 6 classes as they build upon one another.

Partial and full scholarships are available to qualified applicants.

 For more details read more. 

   

Please keep perfumes, oils and scents to a minimum. We have people who are sensitive to chemicals and odors attending our classes. We appreciate your cooperation.