Featured Programs

Mindful Yoga Workshop

Mindful Yoga Workshop

This workshop thoughtfully weaves together the practice of mindfulness with yoga movements or asanas. We will utilize the movements of Hatha Yoga to deepen the   awareness of our physical and emotional body. This workshop provides an opportunity to intentionally explore the mind-body connection and to practice with compassion. 

We begin with a meditation, then move into a series of yoga movements, and conclude with a Yoga Nidra. Kayleigh will guide participants through various yoga poses while deepening the connection of mind, body, and breath. This class will support each person in finding their own personal balance and use movement to create deeper awareness and inner harmony. 

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Mindfulness-Based Stress Reduction Program

MBSR/Mindfulness Based Stress Reduction 8-week Course

This program is taught 3 times per year.

The First Class is an open orientation for anyone to attend

The 8-Week Course begins the week following open orientation. In addition, there is a daylong session to deepen the practice and understanding of the course work.  

Bringing awareness, thoughts, emotions and our nervous system into alignment.  Increase your ability to cope with stressful situations, improve self-esteem, feel more alive, calmer and renew your enthusiasm for life work.

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Unwinding the Body of Traumatic Stress & Anxiety Program

Unwinding the Body of Traumatic Stress & Anxiety Program: 6-Week Series 

This 6-week series will support participants in learning to identify and dissolve anxiety and it's stressors and help in creating skills that offer a positive sense of boundaries within ourselves.

This program is an educational and experiential guide to assist in releasing the habituated patterns that keep our mind and body tied up in emotional tension and physical knots.

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Upcoming Events

Please keep perfumes, oils and scents to a minimum. We have people who are sensitive to chemicals and odors attending our classes. We appreciate your cooperation.