"A Mindful-Somatic approach towards releasing unresolved stress and traumatic anxieties."
Each week we will be working with a "Theme" from the "Seven Aspects Of Human Experience" in helping us to unwind habituated unwanted patterns of uneasiness.
This 6-Week Program and one daylong offers a unique approach to trauma resolution and release around the loss of self and our sense of boundaries. Participants will learn how to make the choice to be a reactive participant or creative partner in life.
Participants will learn different somatic techniques to discharge highly charged energies of feeling overwhelm that bring the nervous system back to homeostasis. This course will address unresolved anxieties, PTSD, our boundaries, attachment theory and help in creating more effective communication.