Calendar

Date:
Apr 21, 2017 7:00 pm - 8:30 pm
Location:

Booking information

The group is offered on a dana/donation basis. We are supported by the practice of shared generosity.

Description

Mindfulness & Recovery: Working with Meditation, Recovery & Addiction
Fridays evenings beginning March 3rd through May 26th 7:00pm - 8:30pm.

You may attend all the evenings or attend as you are able.
*No meeting on April 28th.

This workshop incorporates mindfulness practices in working with aspects of recovery & addiction that encourages participants to practice their recovery with greater mindfulness.

Each week there will be meditation, an exercise incorporating mindful spiritual practice, a speaker sharing their experience, strength and hope, and time for group sharing.

You do not need to have a meditation background to participate in this workshop. Beginners and longterm practitioners are welcome.

Group facilitator Carole P. is a long time meditation practitioner who has brought 12 step and other various practices into healing her addictions.

The group is offered on a dana/donation basis. We are supported by the practice of shared generosity. No one turned away due to lack of funds. Our programs are for everyone to gain new insights into life, themselves and inner healing.

Study on the effectiveness of mindfulness meditation with addiction: Beyond its use in reducing depressive acuity, research additionally supports the effectiveness of mindfulness meditation upon reducing cravings for substances that people are addicted to. Addiction is known to involve the weakening of the prefrontal cortex that ordinarily allows for delaying of immediate gratification for longer term benefits by the limbic and paralimbic brain regions. Neuroimaging of those who practice mindfulness meditation has been shown to increase activity in the prefrontal cortex, a sign of greater self-control.

 

Ref:369

Location information

Mindfulness Care Center

City:
San Francisco
Street:
42 Gough Street

Please keep perfumes, oils and scents to a minimum. We have people who are sensitive to chemicals and odors attending our classes. We appreciate your cooperation.