Jun 05, 2018 7:00 pm - 8:45 pm

Booking information


Mindfulness Care Center Tuesday Evening Meditation Class:  7:00pm - 8:45pm.
This evening we will explore walking meditation. The Buddha pointed to the 4-Postures where we can practice! 

Location for the MCC Tuesday Evening Meditation Group:
St. Gregory's Church: 
500 De Haro Street (cross street is Mariposa). San Francisco, CA 94107
2 Blocks from Potrero Hill Whole Foods Market.
Bus Lines: 19, 28, 22, 47. Close to 280 fwy and 101.

It's election evening and the Church becomes an Election Precinct inside. We will take advantage of this and allow ourselves to practice walking meditation. Learning to be in moment as we move through the neighborhood practicing to keep our focus in the "here and Now."

Open To Beginners or Advanced Meditation Practitioners.

Our group utilizes a vipassana practice of “insight awareness” meditation which offers us the opportunity to slow down and look within.

The Tuesday Evening Meditation class is offered on a dana/donation basis, the MCC is supported by the practice of shared generosity.

The group is led by Rik Center Co-Founder of the MCC/Mindfulness Care Center.  Rik is a Mindfulness Meditation Teacher, SE/Somatic Experiencing Stress and Trauma Counselor/Practitioner, plus he has served as a Buddhist/Interfaith Chaplain at San Francisco General Hospital. He facilitates and leads a variety of mindfulness classes based around embodied practices of healing stress, unresolved anxieties, grief and losses.  Rik has a private practice working one-on-one with his clients that focuses on healing high levels of unresolved traumatic anxiety and PTSD along with offering grief and spiritual counseling.  Rik began his meditation practice in the late 80’s and has sat over 365 days in Meditation Retreats. He's connected to Abhayagiri a “Theravada Thai Forest Monastery” in Redwood Valley practicing in the Ajahn Chah Lineage with his spiritual friends and teacher Ajahn Pasanno.




Upcoming Events


Mon, 11/19/18 7:00pm - 9:00pm


Tue, 11/20/18 7:00pm - 8:45pm


Tue, 11/27/18 7:00pm - 8:45pm


Tue, 12/04/18 7:00pm - 8:45pm


Tue, 12/11/18 7:00pm - 8:45pm


Mon, 12/17/18 7:00pm - 9:00pm


Tue, 12/18/18 7:00pm - 8:45pm

Please keep perfumes, oils and scents to a minimum. We have people who are sensitive to chemicals and odors attending our classes. We appreciate your cooperation.